The Science of Self-Care with Kaely McDevitt Artwork

Shifting with Marlee

The world is shifting, changing, evolving, transforming. Can you see it? Can you feel it? Join Marlee for a journey into the paradigm shifts that are happening collectively. This podcast is an invitation to a conversation; a conversation about the world as it is and as it could be, and about the connection between internal change and external change. Most importantly, this podcast is an invitation to action. Marlee is an Environmental Scientist in the northeastern United States, with an Undergraduate and Graduate degree in Environmental Science and Ecology. She has learned through her studies and life experiences that science and spirituality are intricately linked. Marlee is a passionate citizen of the Earth, driven by her understanding that everything is connected and her desire to bring that knowing to humanity. Find Marlee on Instagram @shiftingwithmarlee

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Shifting with Marlee

The Science of Self-Care with Kaely McDevitt

November 16, 2021 • Marlee NajamyWinnick • Season 1 • Episode 20

Marlee welcomes Kaely McDevitt, an Integrative and Functional Medicine Dietitian, for a conversation focused on prioritizing self-care and listening to our bodies signals. Marlee and Kaely tackle stress management and how to get the best nights sleep, as well as the importance of being mindful around mealtime. Kaely also shares a fascinating dive into how women's bodies sync up with the cycle of the moon! Find Kaely on her website https://www.kaelyrd.com/ and on Instagram @kaelymcdevitt

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