Escaping Grind Culture: Healing from Burnout in 2025 Artwork

Shifting with Marlee

The world is shifting, changing, evolving, transforming. Can you see it? Can you feel it? Join Marlee for a journey into the paradigm shifts that are happening collectively. This podcast is an invitation to a conversation; a conversation about the world as it is and as it could be, and about the connection between internal change and external change. Most importantly, this podcast is an invitation to action. Marlee is an Environmental Scientist in the northeastern United States, with an Undergraduate and Graduate degree in Environmental Science and Ecology. She has learned through her studies and life experiences that science and spirituality are intricately linked. Marlee is a passionate citizen of the Earth, driven by her understanding that everything is connected and her desire to bring that knowing to humanity. Find Marlee on Instagram @shiftingwithmarlee

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Shifting with Marlee

Escaping Grind Culture: Healing from Burnout in 2025

March 30, 2025 • Season 1 • Episode 57

Marlee calls out the toxic systems and culture that are keeping us stuck in a cycle of burnout and brings awareness to all the ways we've been conditioned and programmed to perpetuate the cycle of burnout. Marlee dives into the root causes of burnout and discusses ways you can heal from scarcity mindset, internalized capitalism, urgency culture, and hyper-individualism. Marlee also shares personal updates on her journey healing from burnout while still having a corporate job and she shares practical tips and tools to help you break free and heal from burnout for good!

Heal the worthiness wound and increase your self-worth- In Marlee's new audio course, gain a deeper understanding of how low self-worth is impacting your life and contributing to your burnout and heal the worthiness wound at the root! To learn more click here: https://shifting-with-marlee.teachable.com/p/self-worth

Download Marlee's FREE 13-page guide to healing from burnout: https://view.flodesk.com/pages/6414eb0277832bf800372d9b

List of books mentioned in the podcast episode: https://bookshop.org/lists/books-to-help-you-heal-from-burnout

Listen to Episode 25 - Healing from Burnout here: https://shifting.buzzsprout.com/1022566/episodes/10450146-healing-from-burnout

Listen to Episode 29 - Getting Free with Laura Hartley here: https://shifting.buzzsprout.com/1022566/episodes/11294987-getting-free-with-laura-hartley

Listen to Episode 46 - Healing from Burnout Using Human Design with Christy Yael here: https://shifting.buzzsprout.com/1022566/episodes/14751275-healing-from-burnout-using-human-design-with-christy-yael

Marlee's Podcasting Masterclass- In this masterclass, Marlee shares everything she's learned about podcasting the past 4+ years! This is for you if you've felt the nudge to start a podcast but want some guidance, or are a new podcaster but want some tips and tricks! This class will act as a resource for you during every stage of your podcasting journey! To learn more click here: https://shifting-with-marlee.teachable.com/p/podcasting-masterclass

Sign up for the Shifting with Marlee monthly newsletter here: https://view.flodesk.com/pages/62e6e0073e2a2e3f854a892e

Connect with Marlee on Instagram @shiftingwithmarlee

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